Most of us were all too happy to see the end of 2020, and now that we’re a month into the new year, things are really looking up! In our excitement over some normalcy on the horizon, it’s easy to let some resolutions fall by the wayside. Fortunately, there’s still plenty of time to commit to orthodontic care in 2021!
Here at Langford Orthodontics, we believe it’s important to know how important your oral health is to your total body health. Now more than ever, we should all be taking the extra care to ensure we stay safe and healthy. Let’s take a look at some of the small ways you can care for your smile in the upcoming months!
Protect yourself and others
There are some simple steps to take to protect yourself and those around you from COVID-19 and other viruses. One of the most common recommendations from health experts is to wear a mask or face covering any time you’re in public or around people you don’t live with. Remember that masks aren’t a substitute for social distancing, though, and try to always maintain at least 6 feet of distance between yourself and others whenever possible. You should also try to avoid indoor spaces as much as possible, especially those that are crowded or poorly ventilated.
Last but certainly not least, wash your hands often and properly! Wash with soap and water for 20 seconds any time you blow your nose, cough, or sneeze, and after you’ve been in public. If soap and water aren’t readily available, you can use a hand sanitizer that contains at least 60% alcohol instead. You should also do your best to keep your hands away from your eyes, nose, and mouth, especially if you’re out in public. It can be a hard habit to break, but the less chance we give germs to multiply and spread, the better off we’ll all be!
Brush up on your dental hygiene
Even in a pandemic, many of us still have busy schedules. Whether you’re working from home, doing virtual school, or still making your daily commute to the office, it can be easy to let our oral hygiene routine take a backseat. While it’s important for everyone to practice good oral care, it’s even more important if you’re wearing braces or aligners! If you have braces, you’re probably already used to the creative maneuvering it takes to get around the brackets and wires. For the best results, remember to:
- use fluoride toothpaste with a soft toothbrush
- replace your toothbrush as soon as it begins to show signs of wear
- brush around every part of your braces and every surface of your teeth
- brush until your brackets are clean and shiny
- floss every night before you go to bed
- use tools like floss threaders and Waterpiks to clean hard-to-reach areas
Whether you’re wearing traditional braces or clear aligners, there are some dental hygiene basics you should always maintain. Doing so will not only help prevent tooth decay and gum disease but keep your breath fresh as well! These include:
- brushing at least three to four times a day, after each meal and once before bed, using a soft toothbrush and fluoridated toothpaste
- flossing at least once per day to remove bacteria and any food that has accumulated throughout the day
- brushing gently at a 45-degree angle toward the gum line, moving the toothbrush across the teeth to effectively remove bacteria and any trapped food particles
- replacing your toothbrush every 3-4 months, or sooner if you have a cold or any other illness
- using antimicrobial and fluoride mouthwashes to help further improve your oral health
Pay attention to what you put in your mouth
Maintaining a healthy diet of nutritious foods is important, but especially during the orthodontic treatment process. Sugar is a carbohydrate and carbs provide the bacteria on your teeth with fuel that allows acids to develop. These acids are what cause tooth decay and cavities to form. This would be bad enough on teeth without braces, but throw brackets and wires into the mix and you’ve got multiple places for bacteria to hide and multiply.
When you’re wearing braces, your teeth are more susceptible to cavities, so cutting back on things like sugar and soda is one of the best things you can do for your smile in 2021!
Another easy way to keep your mouth in tip-top shape is to increase your daily water intake. Saliva plays an important role in keeping your mouth clean, and drinking water frequently helps encourage saliva production. It also helps flush food particles from your braces and in between your teeth. This year, try keeping cans of soda to a minimum and invest in a reusable water bottle instead!
Never miss a check-up
If you’re a current patient, you already know that follow-up visits with Dr. Langford are scheduled for every 6-8 weeks. With temporary closings, rescheduled appointments, and general uncertainty, orthodontic care in 2020 looked slightly different than we’re used to. That being said, we’re hopeful that 2021 will be the year of getting everything back on track, including regular visits to ensure that your treatment is on track!
Whether you’re in braces or Invisalign, these check-ups are an important part of your treatment plan and help ensure you get the best results in the least amount of time. We always aim to run on time and adjustment appointments tend to be pretty quick, so you can be in and out in no time. We’ll always work with your schedule to schedule your appointments when it’s most convenient.
While you’re going through the treatment process with our team, it’s important to visit your regular dentist, too! Routine visits to your dentist throughout the year can help prevent oral disease and may catch an existing issue in the early stages. Plan to see your dentist every six months so your oral health can be closely monitored. This will allow us to develop a combined treatment plan with your dentist if necessary.
Look ahead with a smile from Langford Orthodontics
There’s been a lot to keep up with throughout the last year, and we’re proud of you for making it through with your smile intact! With more virtual options available and convenient treatment options, we’re looking forward to providing your orthodontic care in 2021!
Schedule your free virtual or in-person consultation with Dr. Langford at our Knoxville or Seymour office, and our team will keep you smiling all year long!
- Dr. LangfordBack to Blog